Try us for FREE!*


Ann Arbor North

2643 Plymouth Road
Ann Arbor, MI, 48105

  

Ann Arbor, MI

  

  

Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!

Really want to change your body and your fitness level? Join the best fitness movement in the nation!

For first time clients, please be sure to arrive 30 minutes before your scheduled class.


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MEET OUR COACHES

 

 

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Coach
Alice completed her degree in Movement Science from the University of Michigan and is in pursuit of her doctorate in physical therapy. Fitness has always been a passion for her that grew after an ACL injury playing college lacrosse. Alice is now an ACE Certified Personal Trainer and spin instructor who enjoys working with children with disabilities and prosthetic rehabilitation patients.
 
WHAT DO YOU BURN FOR?
Health and happiness-increasing those endorphins!
 
WHAT’S YOUR GUILTY PLEASURE?
Halo Top ice cream, peanut butter Kind granola and dancing on the beach.
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
Burpees and goblet squats.
Coach
Born and raised in Vero Beach, Florida, Jeff left the sun and beaches after he fell in love with the Midwestern charm. After spending three years working and training at one of the most elite gyms in Chicago, Jeff decided to move closer to family and moved to Ann Arbor in September. Jeff is a graduate of Florida State University, and holds his certification through The American Council on Exercise. He specializes in Interval Training, TRX, and Sports Conditioning & Training. Jeff garnered an extreme passion for fitness after overcoming several health related issues dealing with obesity when he was younger. He believes fitness should be fun, if not just a break from your stressors. “As adults we have to relearn how to have fun with our activeness. We have to set small goals for ourselves, and the best way to reach our goals is to surround ourselves with people who share and support them!” As an OTF Coach, you can expect Jeff to bring high energy, barrier breaking motivation, dynamic workouts, a dash of humor, and dedicated support. “I love people. I love our stories. Please don’t be afraid to share your stories and chat with us! I love hearing when members smashed their goals, conquered their fears, or were able to see something in the mirror they’ve never seen before.”
 
WHAT DO YOU BURN FOR?
"A better me!"
 
WHAT’S YOUR GUILTY PLEASURE?
Video games.
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
TRX chest press.
Head Coach
Jolie completed her Bachelor of Science Degree in Exercise Science and a minor in Nutrition from Central Michigan University. She’s certified by the American College of Sports Medicine and has worked in both clinical and fitness settings. Jolie has a well-rounded health and wellness background and is excited to share her knowledge and passion for group exercise with you! She is motivated every day by the people she interacts with and their willingness and desire to achieve their personal goals, despite any physical limitations. She loves the camaraderie at Orangetheory and firmly believes in interval training to achieve results.
 
WHAT DO YOU BURN FOR?
A healthy heart and to reduce stress.
 
WHAT’S YOUR GUILTY PLEASURE?
Chocolate!
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
Burpees.
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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
** Free 1st class is not offered at this studio. See studio for details.

 

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