Join us at Orangetheory Fitness located in Ann Arbor, Michigan to make your fitness dreams come true. Whether you are just at the point of beginning a workout program or are a fitness pro already, Orangetheory Fitness gym has the flexibility to be a perfect fit for you.
The Orangetheory Fitness 60-minute group session is an energetic, heart-rate monitored blend of cardiovascular and strength training exercises. By using treadmills, indoor rowing machines, and weight blocks and TRX Suspension Training, our top-level personal trainers lead you through a challenging group workout that leaves you feeling invigorated.
Backed by the science of excess post-exercise oxygen consumption (EPOC), our high intensity interval training (HIIT) sessions have been developed to keep your heart rate in the target zone, which boosts your metabolism and energy. When you exercise the Orangetheory way, you burn extra calories and have extra energy for an additional 24-36 hours after your initial workout!
The Orangetheory 60-minute gym session is ideal for all fitness levels, as the intensity of the workout is based on your own heart rate. All adults and teenagers, ages 16 years and older, are welcome to participate. If you have any physical limitations, please be sure to notify your personal trainer before your first session.
Whether you are wanting to tone up, lose some weight, or have a performance goal to increase power, speed, or strength, Orangetheory gym is the place to see you get there. Don't wait, join the hottest fitness movement by booking your first session online or calling our Ann Arbor, Michigan studio today. Your first session is on us!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.